Vegetable frittata with cheese

ingredients:

- 1 kohlrabi
- 3 carrots
- 9 eggs
- Salt, pepper
- Fresh herbs
- Grated cheese
- Oil for frying

Preheat oven to 180 degrees.

Peel vegetables, wash and cut into pieces.
Fry in a pan.
To the bowl add eggs and beat lightly.
Grease lightly Casserole.
Toss vegetables and pour the eggs.
Sprinkle with grated cheese.
Bake until the top will turn golden

Green beans in a creamy sauce

Green beans in a creamy sauce

ingredients: 

- 750 g of beans 
- 50 g of butter 
- 50 g flour (I used corn) 
- 450ml milk 
- 100 ml of cream 
- salt, pepper and nutmeg to taste

Boil the beans in salted water. 
During this time, prepare the sauce. 
In a saucepan melt the butter and add the flour. 
While stirring add milk and cream. 
Season to taste. 
I added some smoked ham to the sauce.

Honey melon - mango smoothie

Honey melon - mango smoothie

ingredients: 

- 1 peeled mango 

- 1/2 a  honey melon

- water for dilution (this is quite sweet) 

Optional: ice cubes 

Combine all ingredients in a blender or food processor. 

Mix until all is thick and smooth. 

When this is too thick or too sweet add water or plant milk.

Cool in the refrigerator or add ice cubes.