Homemade chicken spread (gluten free, lactose free)

ingredients:

- chicken (100g after cooking)
- 3 tablespoons lactose free yogurt (or more yogurt)
- salt, pepper
- basil or other fresh herbs (any amount, the more the better)
optional: garlic flakes chili, if you feel like you can substitute yogurt cheese


Cut chicken into small pieces and together with basil, yogurt and spices thrown into the container and the mix all to a uniform mass.
Serve with bread, tortillas, and actually that what you want!

Red beans paste (gluten free, lactose free)

ingredients: 

- 250 grams of red beans 
- salt, pepper 
- sweet paprika
- cayenne pepper 
- oil 


Soak the beans overnight in a bowl. 
In the morning, rinse and boil in a large amount of water. 
When all is soft, drain and rinse. 
Mix and season to taste with salt, pepper and sweet paprika. 
When it's too thick, you can add olive oil. 

Egg paste

ingredients:

- 4 hard-boiled eggs
- about 200g of cheese
- yogurt and mayonnaise (one or the other or both)
- dill / parsley / basil / chives (add the what you like most)
- salt, pepper
- a bit of ketchup to taste
- basil / parsley

what else can be added:

- dried tomatoes
- canned fish, cooked meat or ham


Our version is with tuna!

On a grater grate eggs and cheese.
Drain tuna and cruch it using a fork.
Add parsley or basil (finely chopped).
The mix it together with yogurt and/or mayonnaise and ketchup.
Season in with salt, pepper.

Serve with bread, crackers or eat alone.

Toast with avocado

Toast with avocado

Gordon Ramsay's recipe

ingredients: 

- 1 avocado 
- bread 
- lemon 
- sesame seeds
- salt, pepper 
- chili or chili flakes
- olive oil 


Thinly slice the bread. 
Drizzle with olive oil. 
Preheat a frying pan, preferably a grill. 
Grill bread untill light golden. 

With avocado and remove the stone liberally sprinkle with lemon juice. 
Peel and cut into quadrants, each quater into three pieces. 
On the top of grilled bread put the pieces of avocado. 

Prepare the dressing.  
In a bowl, mix sesame seeds, lemon juice, salt, pepper and chopped chilli.
Sprinkle over the avocado canape.

Home made müsli

Home made müsli

recipe come from my friend Anke!!!

ingredients:

- 500g oatmeal 

- 3 tablespoons /40 g sunflower seeds 

- 2 tablespoons / 30 g sesame seeds 

- 2 tablespoons / 30 g of flaxseed 

- 100 g almonds (flakes or bars) 

- 1/4 cup / 50 g sunflower oil 

- 1/4 cup / 50 g honey 

mix well all the ingredients  and place on a baking sheet lined with paper. 

Bake 20-30 minutes at 180 degrees (hot air) 

Note - you need to keep an eye while baking, mix all from time to time!

Chocolate figue cream

Chocolate figue cream

Ingredients: 

- 150g dried figs
- 6 tablespoons cocoa
- A little bit of fat (coconut oil or sunflower oil)
- Optional: various kinds of nuts, coconut, etc.


Cook figs in a small amount of water.
Drain and toss it into a food processor and blend.
Add cocoa and eventually fat and mix everything.
Eat with bread, pancakes...

Bon appetit!