Wednesday, 26 November 2014

Vegan eggplant paste (gluten and lactose free)

Quick Cheap Tasty - Vegan eggplant paste (gluten and lactose free)


ingredients:

- 1 eggplant
- 1/2 onion
- herbs
- salt
- pepper
- Flax seeds
- A few walnuts
- A tablespoon of ground almonds
- Optional: millet or couscous


Cut eggplant into small pieces, wash and for approx. 10 minutes to soak in water with salt.
Rinse.
Heat a frying pan and fry briefly (without oil) onion cut  into small cubes. 
Throw eggplant, a little water and cook until tender.
Remove excess of water.

In a separate bowl prepare: walnuts, almonds, flax.
If you are allergic to nuts use previously cooked millet or couscous.

Mix eggplant  with the dry ingredients.
Season with salt, pepper and herbs.

Quick Cheap Tasty - Vegan eggplant paste (gluten and lactose free)


I've divided my paste an two parts.
One seasoned with garlic and the second chilli flakes.


Quick Cheap Tasty - Vegan eggplant paste (gluten and lactose free)

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